Arthritis can become more painful during the autumn and winter months. Cold weather causes muscles and blood vessels to contract, which increases pressure on the joints and can intensify pain. Joint stiffness is often more noticeable, especially in the morning.
Important point:
Spending long periods indoors and being less active in winter can worsen the condition. Physical inactivity can weaken muscles and make the joints feel even stiffer.
Supportive measures:
- Regular, gentle exercise
- Adequate fluid intake
- A healthy, anti-inflammatory diet
Osteoarthritis and the impact of cold weather on joints in winter
People with joint problems report feeling more pain during the cold season. People with osteoarthritis, especially in the winter, experience increased stiffness and pain in their knees, back, and other joints. The drop in temperature, decreased mobility, and muscle tension can exacerbate this condition.
What is arthrosis and what are its symptoms?
Osteoarthritis is a chronic joint condition characterized by the gradual wear of cartilage tissue. It is commonly referred to as “joint wear” in everyday language.
Key symptoms:
- Joint pain during movement
- Stiffness in the morning or after periods of rest
- Cracking or popping sounds in the knees and other joints
- Limited range of motion
Over time, these symptoms can significantly affect daily quality of life.
Why does arthrosis worsen in winter?
The main reasons osteoarthritis symptoms worsen in winter are:
- Cold weather reduces blood circulation
- Muscles become tense
- Physical activity decreases
- Fluid circulation within the joints slows down
All of these factors together can make joint pain feel more intense.
Is knee pain in winter related to osteoarthritis?
Yes, in many cases, knee pain in winter is directly related to osteoarthritis. Since the knee joint is one of the most load-bearing joints in the body, it is more sensitive to cold weather and inactivity. Increased knee pain in the winter months may indicate that osteoarthritis is active.
What should be done to reduce arthritic pain?
The following steps can be helpful:
- Keep your joints warm
- Engage in gentle, consistent daily movement
- Avoid staying in the same position for long periods
- Maintain healthy weight control
- Follow your treatment plan under medical supervision
What tests should be performed?
To rule out inflammatory joint diseases that may resemble osteoarthritis, the following tests may be recommended:
- RF (Rheumatoid Factor)
- Anti-CCP
- C-Reactive Protein (CRP)
These tests play a key role in clarifying the diagnosis. If you experience increased joint pain during the winter months - especially stiffness and limited mobility in the knees - do not ignore it. At Saglam Aile, the cause of joint pain is determined through osteoarthritis evaluations, laboratory tests, and personalized treatment plans. Effective solutions tailored to your condition are provided, and you can comfortably undergo examinations and receive professional medical support. Joint pain may also indicate other joint conditions besides osteoarthritis. For more information, you can explore our related articles.