Flu is considered one of the common infections that spread widely during the winter months. It is caused by a virus, not directly by cold weather. During winter, people tend to gather more in enclosed spaces and ventilation decreases, which increases the risk of infection.
Typical symptoms:
- Sudden high fever
- Headaches and muscle aches
- Chills
- Severe fatigue
These symptoms can appear rapidly within a few days.
Risk of flu and infection during the winter season
One of the most common infectious diseases during the winter months is flu. Although often associated with cold weather, the primary cause of the illness is the influenza virus. Spending more time in enclosed spaces facilitates the spread of the virus and increases the risk of infection. Therefore, it is especially important to pay attention to preventive measures during the winter season.
The classic infection of winter - flu and its symptoms
Flu typically has a sudden onset. After the virus enters the body, it can quickly worsen overall health.
The most common symptoms include:
- Sore throat
- Cough
- Runny nose
- Muscle and joint pain
These symptoms can limit daily activities.
Way of transmission of the flu virus
The flu virus primarily spreads through respiratory droplets. Infection can occur in the following ways:
- During sneezing or coughingBy touching contaminated surfaces and then touching the mouth or nose
- By touching contaminated surfaces and then touching the mouth or nose
- Through close contact with an infected person
For this reason, following proper hygiene practices plays a crucial role.
Managing a runny nose and other symptoms during the flu
During the flu, runny nose, sore throat, and fatigue are among the most common and bothersome symptoms. During this period, it is important to know what steps to take to manage the illness.
Helpful recommendations:
- Drink plenty of fluids
- Rest and avoid overexertion
- Ventilate the room regularly
- Use symptom-relief treatments under a doctor’s guidance
These measures can help speed up the recovery process.
Preventive measures to avoid frequent flu in winter
Frequent bouts of flu may indicate a weakened immune system. To protect yourself during the winter months, the following measures are recommended:
- A balanced diet rich in vitamins
- Adequate sleep
- Regular outdoor walks in fresh air
- Frequent handwashing
- Avoiding close contact with sick individuals
These habits support your immune system and can reduce the risk of infection. If flu symptoms are concerning, your fever persists, or your condition worsens, seeking timely medical care is essential. At Saglam Aile, we offer medical examinations, diagnostics, and personalized treatment recommendations for flu. You can receive thorough care and professional support in a comfortable environment.