Intestinal bloating is a common digestive problem in children that can cause discomfort. When a child experiences intestinal bloating, they may have a swollen or tense abdomen and feel general discomfort. This often occurs because the digestive system is not yet fully developed, or due to eating habits and daily routines. For parents, it is important to understand the cause of bloating and take timely measures to address it.
Why does bloating occur in children’s intestines?
Bloating in children can occur for various reasons. The most common factors include:
- Swallowing air during meals
- Excessive consumption of gas-producing foods
- Constipation
- Insufficient digestive enzymes
- Eating too quickly or irregularly
- Stress and emotional tension
These factors can increase bloating in children, affecting their digestive comfort and daily well-being.
What to do when children have gastrointestinal bloating?
During mild cases of bloating, the following steps may help:
- Calm the child in a quiet environment
- Gently massage the abdominal area
- Help release gas through light physical activity (e.g., short walks)
- Adjust feeding times and portion sizes
- Ensure adequate fluid intake throughout the day
If bloating occurs frequently or is accompanied by pain, medical advice should be sought.
What are the foods that do not cause bloating in children?
The following foods, which do not cause gas, are easier for children to digest:
- Boiled rice
- Yogurt and kefir
- Bananas
- Boiled potatoes
- Oatmeal
- Soups and light vegetable dishes
The intake of gas-producing foods (cabbage, legumes, carbonated drinks) should be temporarily reduced. If your child frequently experiences gas, abdominal pain, or discomfort, do not ignore it. At Saglam Aile, pediatric examinations for digestive issues are provided, along with necessary tests and safe, effective solutions tailored to your child’s condition. You can have your child examined comfortably and receive professional medical support here. You can also read our article on abdominal pain in children.