How long does a panic attack last?
Panic attacks usually begin suddenly, with the most intense symptoms occurring within 5–10 minutes. In general, a panic attack can last between 10–30 minutes. In rare cases, it can last up to 1 hour.
A panic attack is a sudden episode of intense fear and anxiety that begins abruptly and often feels overwhelming. During an attack, a person may feel as though they are losing control, that their heart might stop, or that they may faint. In most cases, symptoms peak within 5–10 minutes and are accompanied by noticeable physical signs such as rapid heartbeat, sweating, trembling, or shortness of breath. While a panic attack can occur as a single episode, frequent or recurring attacks may indicate a more serious condition known as panic disorder.
Causes of panic attacks
The causes of panic attacks can be linked to several factors.The most common ones include:
- Stress and psychological tension - daily life challenges, work-related pressure, or family stress can trigger panic attacks.
- Genetic predisposition - people with a family history of panic disorder are more likely to experience this condition.
- Changes in brain chemistry - imbalances in serotonin and other neurotransmitters increase the risk of panic attacks.
- Traumas and fear memories - past traumatic experiences can create a predisposition for the development of future panic attacks.
- Lifestyle factors - insomnia, excessive caffeine intake, smoking, and alcohol consumption can also cause the development of panic attacks.
Main symptoms of a panic attack
Panic attack symptoms can manifest both physically and psychologically. The most common symptoms include:
- Rapid heartbeat and chest pain
- Shortness of breath and a feeling of suffocation
- Dizziness, weakness, and fear of fainting
- Trembling, sweating, chills, or hot flashes
- Abdominal discomfort and nausea
- Feeling detached from surroundings or losing a sense of reality
These symptoms appear suddenly and can seriously affect a person's quality of life.
The difference between a panic attack and a panic disorder
Panic attacks can occur just once and may sometimes happen randomly. However, if attacks recur frequently and a person constantly lives in fear of ‘having another panic attack,’ this is known as panic disorder. Panic disorder can disrupt daily life and affect social relationships and work performance. Therefore, it is crucial to seek medical advice promptly and receive appropriate treatment.