During the winter months, a drop in temperature can increase the frequency of headaches in some individuals. People who suffer from migraines often report that their pain becomes more frequent and severe in cold weather. Cold temperatures can affect the blood vessels in the head and forehead, potentially triggering or intensifying migraine attacks.
Headaches and migraines can worsen in cold weather
Cold weather can cause blood vessels in the scalp and head to constrict. In some individuals, this may trigger not only regular headaches but also migraine attacks. Windy and humid conditions can further intensify the pain.
Simple supportive measures include:
- Gently massaging the scalp
- Applying warmth
Wearing a hat during winter (especially beneficial for those who frequently experience headaches).
What is a migraine and what are its main symptoms?
Migraine is a chronic neurological condition, typically characterized by recurrent, intense headaches. The pain is often felt on one side of the head and can significantly limit daily activities.
Migraine symptoms may include:
- Severe, throbbing headache
- Sensitivity to light and sound
- Nausea and vomiting
- Visual disturbances (aura)
- Worsening of pain with physical activity
These symptoms may not appear the same way with every migraine episode.
Why does migraine pain get worse in cold weather?
Cold weather increases the sensitivity of nerve endings and blood vessels. This can disrupt the normal mechanism of constriction and dilation in the brain’s blood vessels, making cold environments a trigger for migraine attacks. In addition, changes in sleep patterns and physical activity during the winter months can also contribute to an increase in migraine episodes.
What to do during migraine attacks in winter and treatment options
Many people wonder what to do during a migraine attack. In winter, the following tips may help reduce pain:
- Keep your head and neck warm
- Rest in a quiet and dark environment
- Minimize stress
- Maintain a regular sleep schedule
- Use appropriate medications under a doctor’s guidance
Migraine treatment requires an individualized approach, planned according to the frequency and severity of attacks. If your headaches or migraine attacks increase during the winter, do not ignore the situation. At Saglam Aile Medical Center, we offer neurological examinations, diagnostics, and personalized treatment plans for migraines. You can comfortably benefit from our evaluation and treatment services!