Sleep terrors are a common occurrence in children and are a source of concern for parents. A child may suddenly wake up from sleep, cry, feel scared, and seem disoriented. This usually occurs during the deep stages of sleep, and the child may not remember the episode upon waking in the morning. In most cases, this is temporary and not linked to a serious health problem. However, frequent occurrences may require attention.
What are sleep terrors in children?
Sleep terrors are considered a form of sleep disturbance in children, during which the child exhibits a fear response while not being fully awake. Their eyes may be open, but they are unable to interact with their surroundings.
Key points about this condition:
- It usually occurs during the first half of the night
- Episodes last only a few minutes
- After calming down, the child typically returns to sleep
It is important for parents to know that night terrors are often related to normal psychological and nervous system development.
Psychological and physiological causes of sleep terrors
Sleep terrors in children can be caused by both psychological and physiological factors. The most common causes include:
Psychological factors:
- Stress and fear experienced during the day
- Adjusting to a new environment (kindergarten, school)
- Separation anxiety from parents
- Excessive emotional strain
Physiological factors:
- Disrupted sleep patterns
- Fatigue and lack of sleep
- Fever or illness
- Immature nervous system
When these factors combine, a child’s fear response during sleep may become more likely.
At what age are sleep terrors more common?
Sleep terrors are most common in children between the ages of 2 and 6. This is a period when a child's imagination is developing rapidly and emotional reactions are stronger. As they get older, the nervous system becomes more stable and such cases gradually decrease. They are rare during adolescence.
How should parents behave during sleep terrors?
Parental behavior plays a crucial role in helping a child cope with this condition more comfortably. The following recommendations are advised:
- Stay calm and avoid panicking
- Do not try to wake the child
- Speak in a gentle voice and make the child feel your presence
- Provide reassurance through physical contact (holding hands, hugging)
- Maintain a consistent sleep schedule
- Establish calming bedtime routines
If episodes of sleep terrors occur frequently or affect daily life, do not ignore them. At Saglam Aile, sleep disturbances in children, as well as related psychological and neurological conditions, are evaluated by specialists. Individualized approaches and recommendations are provided based on the cause. You can have your child assessed and receive professional medical support with confidence.